On these long, dark & cold days of winter, I get so down... my mood, my energy, my spirits. My answer? Motion. No matter if I take a yoga class or a 10 min walk, it helps lift me up. After all, a body in motion tends to stay in motion.

So, I've decided to do this 21 day challenge of being active 3 - 6 days per week (everyone needs a day of rest). I'd like to propose the same challenge to you and the rest of the NoStigmas community. 'Cause let's face it, it's easier to be motivated when you have friends there with you who "know how it goes".

Maybe you're into yoga or walking or just need a few minutes of stretching each day. Take some time for yourself beginning Jan 9th for the following 21 days. Let's motivate one another and keep each other accountable. Get moving and beat those winter blues! Who's in???