• +10 Minutes of Decluttering
• +1 Seated, Mindful Meals
• +1 Yoga Practices

+AHH meditation for 3 minutes; tomorrow I start new 21-Day Challenge of Yoga; did declutter for 10 mins. feeling a bit overwhelming and relieved at the same time. That 10 minutes did not revolve into 20 minutes today, will try that tomorrow see what happens. ;-)

• +1 Fresh Juices
• +1 Inspirational Quotes Shared
• +1 Seated, Mindful Meals
• +4 Times I Said I Love You
• +1 Workouts
• +1 Yoga Practices

hello, Sonia, you know something...."I love you." I sat outside today, on a towel on the ground and did my yoga as well as my meditation; there was absolutely no pain today; the birds were tweeting and the sun was shinning and it is Jan. 31, 2012; and the temp. today here in PA is 56 degrees; who can ask for more than this. I am so happy and clearly enjoying this sunshine and heat wave; 2 days ago we had snow & ice.
You have a great day :-) Liz K

• +1 Fresh Juices
• +3 Minutes of Ahh Meditation
• +3 Seated, Mindful Meals
• +3 Times I Said I Love You
• +2 Vegetarian Meals
• +1 Workouts
• +1 Yoga Practices

The end of my 21-day challenge; a new beginning. Onward to my New Challenges and or goals. Sonia, I love you and enjoyed being part of your team; you enlightened me on all aspects of meditation and yoga as a life choice; thank you so much Sonia M. for being my teacher. Oliver R. thank you as well for the invitation to stick around; I will begin the new 21-Day Challenge ;-) thank you for the invite; I love you too, Oliver R; and enjoyed meeting you all virtually ;-) Liz K

• +1 Fresh Juices
• +20 Minutes Meditated
• +4 Minutes of Ahh Meditation
• +2 Seated, Mindful Meals
• +5 Things For Which I'm Grateful
• +3 Times I Said I Love You
• +1 Vegetarian Meals
• +1 Workouts
• +1 Yoga Practices

Hi everyone, hope every Buddy had a wonderful Sunday and enjoyed all their challenges today. Hi, Sonia, I love you; Hi, VonHottie, I love you, too; and all my Social Workout Buddies. Did you all meditate today, AHH what a wonderful and delightful drug meditation is for me, I just love to meditate, it relieves all my tension and muscle pain. You all have a great nights sleep and we will catch up with you tomorrow. Good Night, Sleep tight! ;-)

• +1 Fresh Juices
• +20 Minutes Meditated
• +2 Minutes of Ahh Meditation
• +1 Seated, Mindful Meals
• +4 Things For Which I'm Grateful
• +4 Times I Said I Love You
• +1 Vegetarian Meals
• +1 Workouts
• +1 Yoga Practices

Feeling great, loving meditation, breathing & stretching. "I love you, Sonia, hope you are having a wonderful day, enjoy those meditation moments, they really do help ;-) liz

• +1 Fresh Juices
• +20 Minutes Meditated
• +3 Minutes of Ahh Meditation
• +2 Seated, Mindful Meals
• +4 Things For Which I'm Grateful
• +3 Times I Said I Love You
• +2 Vegetarian Meals
• +1 Workouts
• +1 Yoga Practices

Just wanted to let you know did do the 3rd AAHHH Breathing for the past two nights, however, I didn't log back in to count it. What a wonderful day today is/was workout went well, yoga was about breathing & stretching today and meditation was soooooooooooo relaxing and effective. Hope everyone of you had a great day as well and that your workouts and challenges are going smoothly. I love all of you and Sonia, hope all is well with you and I love you, too!!! Liz K