This is my goal this year. Plain and simple. Be the best I can be, body, mind and spirit.
I invite you all to join me in weight loss (or shaping up), and being healthier in many ways.
Keep track of your calories, excersises, alcohol, cigarettes and all the rest. Keep us updated!
Join a team or create your own! There are lots of teams on Social Workout, and each gets its own page. A team can participate in
any challenge as long as at least one team member joins the challenge, and the challenge host adds the team to the challenge.