Eat Right, Exercise and Lose! Your family and friends are your biggest motivators in life. They are the largest part of your life so why not team up with them all and encourage one another to be healthy and get fit. Once a week you have three things to report. Workout logs, Weight loss and a recipe or meal that contains 500 calories or less. Feel free to post workout sessions that you would like to team up with another to help keep on track. More recipes, hard times on your diet or anything you need to get off your chest so you can stick with your program.