The Silk Road - Chapter 14

It's Over.

Challenge Snapshot

1 Stretching 10 Minutes / day 210
2 Core Exercising 240 Minutes / month 100
3 Cardio 2 Workouts / week 3
4 Assisted Pullups 240 Reps / month 177
5 Taking Bubble Baths 4 Baths / month 1
6 Core Strength Workouts 4 Core Strength Workouts / month 1
7 Aerial Silks Training 3 Classes / week 5
8 Yoga 1 Classes / week 1
9 Exercise 2 Personal Trainer Workouts / week 4

News

Leaders

30% done

#1 von Hottie v.

12% done

#2 Christine N.

0% done

#3 chanel o.

30% done

#1 Sassletes

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About the Challenge

Welcome to Year 2 of the The Silk Road!

Join von Hottie for Chapter 14 of her journey to Aerial Silks and redefine "social climbing." In Chapter 14, we continue mastering the art of getting our butts over our head, increase our flexibility, climb higher and stay in the air longer!

A dream is a wish your heart makes, but you have to train the body to make it happen. Every day is an exercise in success, so slip on your ruby slippers, put on your game face and follow me down The Silk Road. *I know personal training may exclude some. Just do the best you can. Maybe Jillian Michaels DVD is your personal trainer. Maybe your BFF is your trainer. You decide .

von Hottie v.

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