The end of the year should be nothing but good cheer and love, but sometimes it can get a little out of hand. Too many parties, too much food, not enough sleep and no exercise whatsoever. Don't take the holidays lying down! A little planning and self discipline can go a long way, and it is helpful to have a merry band of virtual wellness buddies helping you out at the bar, buffet or gym.

The Holiday S0S is designed to get you through every December cocktail party and day of celebration so you can slide right into your New Year's resolutions with minimal damage. You'll arrive in 2012 much shinier, lighter and new!

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