• +20 Cardio Minutes
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +20 Minutes of Exercise
• +20 Pushups
• +5 Servings of Fruits & Vegetables

I really didn't have much time today, but I needed to get SOMETHING in! So I did a quick 10 minute circuit workout, followed by 10 minutes of glute exercises.

"Perseverance is not a long race; it is many short races one after another." -Walter Elliott

• +30 Bicycle Crunches
• +30 Cardio Minutes
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +60 Minutes of Exercise
• +35 Pushups
• +5 Servings of Fruits & Vegetables

Created a kickboxing circuit workout that got me sweating, and followed it up with chest and back.

"Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them." -Lee Haney