Social Workout 101

It's Over.

Challenge Snapshot

1 Sleeping 7 Hours / day 684.5
2 Eating Healthy Meals 2 Meals / day 128
3 Plank Pose 30 Seconds / day 861
4 Exercise 4 Workouts / week 80

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Leaders

68% done

#1 Lyta 7.

42% done

#2 von Hottie v.

26% done

#3 Oliver R.

26% done

#4 Angela W.

18% done

#5 donna h.

42% done

#1 Sassletes

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About the Challenge

Social Workout 101 - The November Edition, now with a bonus goal!

Hello core curriculum! Exercising, eating well and sleeping are the foundations of healthy behavior. Social Workout 101 is a recurring monthly challenge, aimed to get you to the baseline of extreme wellness. This month, we've included a bonus goal - hold a plank for 30 secs a day. It's good for you!

Join the Movement.

Image via Flickr.

von Hottie v.

Find Your Team

Join a team or create your own! There are lots of teams on Social Workout, and each gets its own page. A team can participate in any challenge as long as at least one team member joins the challenge, and the challenge host adds the team to the challenge.

See teams currently in this challenge.
See all teams, and/or create a new team.

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November 2 - November 29, 2011

It's Over.

Challenge Snapshot

Leaders

About the Challenge

Find Your Team

Social Workout

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