yoga vida at noon and an attempt to see a documentary which didn't happen. So I treated myself at with a steam at Equinox.
Weights w/ Obama on CNN in the big boys section. The big boys that stopped to watch the news about Egypt gained sexy points for political awareness. I was the crazy chick in the vibrams doing dead lifts and mouthing Prince. A great upper body medley for about 35 mins before spin class. Carl had a sub, but have no fear, she was totally my time. All rhythmic - lots of pushing- singing along to dirty lyrics- good stuff. I pushed myself hard. Really hard. After working out, I almost puked. Seriously. Stretched for 15 mins and then hit the sauna with some ice cold H2O. Arrived home and physically and emotionally collapsed. Fed the beast some whole wheat pasta. Time to sip some coconut water and use the coach bolsters as restorative props. I'll be in bed by 11. My weekends are too wild. I brought home my work computer and some folders. I'm bursting with fruit flavor.
A lovely morning walk with coffee through a snowy neighborhood. And after, finally, finishing a work project that's been hanging over my head--I ran to noon yoga. It was the perfect treat.
Victory on quality moments with Loved Ones: Dinner with Dad, and follow up visit to Sis' apartment. Thank god for that and my Jan Plan sobriety to give me a sense of achievement. Back wound still supplying rationale for lack of workouts.
Two Hour Core Workshop at Yoga Vida: a very challenging and well led workshop by Hilaria! It was truly remarkable and would take it again. I then walked home along 12th street in the blizzard and looked like a snowman by the time I got home:)
I wouldn't say that dinner was the healthiest meal of all time. There were no superfoods used. I fries some chicken breasts (in one tsp of olive oil) and added Franks Red Hot Sauce, while baking homemade cumin fries in the oven. At the end of the day it was a half a potato and a half a pound of chicken + Frank's. Dave loved it. He thought he was at TGI Fridays or somewhere and the whole thing was 5 WW PP points. So, yeah. Healthy alternative for sure!