Run up to Coit Tower with the pup, then a quick circuit.
SET
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Run up to Coit Tower with the pup, then a quick circuit.
Chest and back.
Back from the land of the Horrible Pulled Back Muscle! It was awful: There were evil devils and old crones with bent spines prodding my back with fiery embers. I'm not saying I was strong and never complained, but I never gave in. Now the evil spirits have subsided to a dull throb, and I was able to go for a gorgeous run in the Hudson River Park, with the sun reflecting everywhere off the snow and wet pavement. It was brighter than mid-July and the water was lapping at the concrete and the Statue of Liberty was still there. As were my legs, kinda. Count it!
Image: Pier 45, Wired New York
http://wirednewyork.com/piers/pier45/
Moving slowly this morning, but broke into a run by the time Ramona and I had gotten to the Filbert Steps. Then a leisurely afternoon workout with my friend Jackson: squats, then supersets of deadlifts, situps, and pushups. (Try it. The deadlifts and situps knock out your core muscles, turning the pushups into a whole new experience.)
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