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Hi there, old friends!
We're one day away from the official start of 'Tis the Season to Stick With It!' If you haven't joined, there's still time to come on over!
I'm ready to get moving, and hoping to see some of my favorite faces from 'C'mon Get Happy!' As the 'Stick With It!' challenge kicks off, there may be some questions that come up. Have no fear, we're here to answer all of them along the way, and help make sense of anything that may be unclear. One of the biggest questions we have received so far is what counts as 'family time.' Since many of us don't live near family, it's not possible to spend active time with family members on a daily basis. But close friends are just like family, are they not? Time with people who you love and who make you happy is equivalent to family time in our book!
There are plenty of prizes for people who finish 50% of the challenge or more, but to get to 100%, you will have to record activity each day of the challenge, from Dec. 2 until finish. Let's stick with it (really, though!) from beginning to end, and help motivate each other when we're having an off day, because that's what this challenge (and the holidays) are all about. Support!
If you've signed up, you should get a good night's sleep, so we can start Day 1 of this challenge off right! I'm excited to see you all in the morning!
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."~Buddha
Hi there, friends!
Are you missing C'mon Get Happy? I certainly am! Everyday Health has teamed up again with Social Workout, and now with Spirit Fitness, and we have some exciting news to share! A new challenge is here, and begins this Friday, December 2nd!
Calling everyone who might be at risk for excessive holiday eating, drinking, and indoor sitting. That means everyone! Join our new (free) "Tis the Season to Stick with It!" challenge. The holidays don't have to be a complete mind-body disaster! "Stick with It" is geared to get you from here to New Years feeling good in both mind and body.
This does not mean you can't have fun, but it does mean you have to balance the Eggnog with just a bit of physical activity. If having more energy and feeling good at the holiday parties isn't enough of an incentive, maybe the chance to win a home treadmill or elliptical from Spirit Fitness will get you going? This challenge has some real prizes on offer, and nobody who puts in an effort goes home empty-handed. So, three more shopping days until challenge kick off. Let's get ready for the holiday season together!
JOIN HERE: http://socialworkout.com/stickwithit
See you there!
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Scuba T.
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Laurie J.
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mykele m.
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Melissa R.
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Mary G.
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Alabama
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Wyoming
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Connecticut
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Montana
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We challenge ourselves to eat right and exercise, but when was the last time you set a happiness goal for yourself? Now's your chance to boost your mood, gain more energy and lose a few pounds in the process. Grab your friends and join Everyday Health and guest Dr. Andrew Weil for this special challenge inspired by the ideas in his new book, Spontaneous Happiness.
Join a team or create your own! There are lots of teams on Social Workout, and each gets its own page. A team can participate in any challenge as long as at least one team member joins the challenge, and the challenge host adds the team to the challenge.
See teams currently in this challenge.
See all teams, and/or create a new team.
Embed our challenge widget on any web page. Your readers can log activity and see how they're doing without leaving your site!
The state of the art in beating inertia.
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