Breakfast Club: Get in the Zone

October 10 - October 16, 2011
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    1 year ago sherrylynne m.

    My goal for December is to lose #5.... I am committed to sticking to my calorie allowance, and keeping within the boundaries of heathy choices--- I am determined to do Weight training 12-15 min on M/W/F and Toners 15-25 minutes T/TH/SAT Stretchig or yoga 12-16 min every day and cardio (my waterloo) 05-15 every day I will include walking, st bike, stepper alternating I will do Intervals as I am able. This is the re-beginning of a long road for me.
    Today is Friday-- I have done # training 15" using #5 R 12, S 1 and 11 minutes of stretching. I have still to do my cardio. I have done 16 minutes of housecleaning-- so far
    so far EXERCISING ---26 MINUTES + 16 cleaning
    ====================================================

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About the Challenge

This Week's Challenge: Do 30 minutes of cardio, keeping your maximum heart rate (MHR) in the 60%-80% zone!

Find Out More About This Week's Challenge in This Week's Video!

This Week's Prizes:

- Participate & win a FREE download!

- Complete 75% and get 25% off popular exercise videos!

- Complete 100% & get fitness advice from Cari & help her determine a future challenge!

THE BREAKFAST CLUB: We know YOU know that breakfast is the most important meal of the day. We created the Breakfast Club to help motivate ourselves and our friends to eat right in the morning and to get in shape. If you complete our Breakfast Club challenges, you can earn free ExerciseTV workout downloads! Track your challenge progress using Social Workout's nifty activity logging software, and share what you're eating for breakfast each day. Let's get fit together!

THE RULES: Challenges run from Monday to Sunday and coupons will be distributed for participation. Stay tuned on Fridays to see which fit challenge will be live the next week!

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