• +2 Healthy Meals
• +4 Minutes of Burpees
• +4 Minutes of Plyometric Jumps
• +4 Minutes of Single-Leg Squats
• +4 Minutes of Suicide Sprints

finished sunday night with a part of the football workout, and a healthy dinner.

Not sure i'm going to be able to do the football workout next week...

• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +10 Minutes of Core Exercises
• +10 Minutes of Stretching
• +1 Personal Trainer Workouts
• +30 Reverse Crunches
• +1 Workouts

You catchup, I say catch-up, let's call the whole thing off. It was early. I was with Buffin. I forget what we did but it hurt.

• +1 Cardio Workouts
• +0 Days of Drinking Alcohol
• +2 Healthy Meals
• +7 Hours of Sleep
• +1 Minutes of Burpees
• +10 Minutes of Core Exercises
• +5 Minutes of Single-Leg Squats
• +10 Minutes of Stretching
• +1 Personal Trainer Workouts
• +30 Reverse Crunches
• +0 Servings of Carbs Past 5pm
• +1 Workouts

Buffin made me do a lot of stuff with TRX bands. I kept hearing "Get on the T-Rex bands," because lately I'm obsessed with dinosaurs. Then there were a lot of single-legged squats on the Bosu. I did burpees followed immediately by mountain climbers, and I almost threw up. I asked Buffin what he would do if I threw up in my towel and handed it to him, and he said, "I take good work in all forms."

• +1 Aerial Silks Classes
• +10 Assisted Pullups
• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +10 Minutes of Core Exercises
• +10 Minutes of Stretching
• +1 Workouts

What did the mommy tomato say to the baby tomato? Catch up [post]!

• +1 Cardio Workouts
• +1 Healthy Breakfasts
• +2 Healthy Meals
• +8 Hours of Sleep
• +5 Minutes of Core Exercises
• +15 Minutes of Stretching
• +20 Reverse Crunches
• +1 Workouts

If only there was a "This American Life" podcast set to the beat of Katy Perry's "Firework" - then maybe during running intervals I wouldn't be thinking about how much I hate running intervals. OR, maybe I can GarageBand Kelly Clarkson's "Since U Been Gone" to be 20 minutes long, because I run like a mofo to that song. That song makes me rage-y, and when I rage, I run.

• +1 Days Vitamins Taken
• +1 Healthy Breakfasts
• +15 Minutes of Exercise
• +3 Minutes of Single-Leg Squats
• +64 Ounces of Water
• +1 Yoga Practices

My body was in serious need of rest today. Not only from working out, but I'm just so sleep-deprived! I just did 12 minutes of AM yoga to wake myself up, and 3 minutes of single-leg squats. 3 minutes was enough!! LOL Do you feel guilty when you don't work out?

• +1 Healthy Breakfasts
• +2 Healthy Meals
• +8 Hours of Sleep
• +0 Negative Comments

watched my nephew play football. I thought the cheerleaders where more fun than the game. no exercise for me. weekends away from the routine are difficult.

• +1 Healthy Breakfasts
• +8 Hours of Sleep
• +2 Minutes of Bicycle Crunches
• +2 Minutes of V-Ups
• +1 Workouts

did abs after my run, and will now have a homemade bagel for breakfast. I have to work today (boo) so i'll do the rest of the football workout during the day...

• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +2 Minutes of Bicycle Crunches
• +2 Minutes of Burpees
• +3 Minutes of Plyometric Jumps
• +6 Minutes of Single-Leg Squats
• +3 Minutes of Suicide Sprints
• +2 Minutes of V-Ups
• +1 Workouts

Didn't get all the football workout done during the day, but did go for a run in the morning. Breakfast was a homemade muffin and milk, and lunch was more chicken and rice.

I think next week i'll do more yoga - i really need to stretch more.

• +1 Healthy Breakfasts
• +2 Minutes of Bicycle Crunches
• +5 Minutes of Plyometric Jumps
• +10 Minutes of Single-Leg Squats
• +2 Minutes of V-Ups

breakfast was 1/2 english muffin with spray butter,an apple and low fat cottage cheese sprinkled with cinnimon powder. walked one lap at the park( in the rain) and took to running(maybe more jogging) & walking for 2 more laps! felt good haven't ever really liked running but gona try! don't know if I'll get the burpee or sprints in today-will do my gym stuff done today! have a good one everybody! :)

• +1 Days Vitamins Taken
• +1 Minutes of Bicycle Crunches
• +30 Minutes of Exercise
• +1 Minutes of V-Ups
• +64 Ounces of Water
• +1 Yoga Practices

So very sore after these last couple of days! Especially because I've been trying out new workouts. Did 20 of the Butt Bible, and another 10ish for yoga. Got only a few requirements of the Breakfast Club challenge, but that's okay! My body needed the break.

• +1 Healthy Breakfasts
• +2 Minutes of Bicycle Crunches
• +2 Minutes of Burpees
• +5 Minutes of Single-Leg Squats
• +2 Minutes of V-Ups

ok no sprints and no jumps :( but did what I could with my time :) have a good weekend everyone!

• +1 Days of Running
• +1 Healthy Breakfasts
• +1 Healthy Meals
• +9 Hours of Sleep
• +0 Negative Comments
• +1 Workouts

roadtrip Montreal to Mass. for the weekend. Went running around my brother's hood this morning. 3 miles, 33 min. approximately.

• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +2 Minutes of Bicycle Crunches
• +3 Minutes of Burpees
• +5 Minutes of Plyometric Jumps
• +10 Minutes of Single-Leg Squats
• +5 Minutes of Suicide Sprints
• +2 Minutes of V-Ups

last catch up post for the week!

Still can't do 5 minutes of burpees, but did get a healthy breakfast out of the work catering today (why do they normally only have sugary pastries for breakfast? I had to ask for toast and fruit!) and lunch was fish and veggie tacos.

• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +2 Minutes of Bicycle Crunches
• +3 Minutes of Burpees
• +5 Minutes of Plyometric Jumps
• +10 Minutes of Single-Leg Squats
• +4 Minutes of Suicide Sprints
• +2 Minutes of V-Ups
• +1 Workouts

Got in another (non-football) work out today, with running up and down the stairs. Breakfast was the last of the baked oatmeal (thankfully) and lunch was wholewheat pasta & veggies.

I need to make it back to my yoga classes and start doing at home practices again!

• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +2 Minutes of Bicycle Crunches
• +3 Minutes of Burpees
• +5 Minutes of Plyometric Jumps
• +10 Minutes of Single-Leg Squats
• +4 Minutes of Suicide Sprints
• +2 Minutes of V-Ups

Got up to three minutes of burpees! breakfast was more baked oatmeal, lunch was grilled chicken, veggies and beans (weird work catering :)) but dinner was not healthy: a big burger and fries...

• +1 Healthy Breakfasts
• +2 Minutes of Bicycle Crunches
• +2 Minutes of Burpees
• +3 Minutes of Plyometric Jumps
• +10 Minutes of Single-Leg Squats
• +4 Minutes of Suicide Sprints
• +2 Minutes of V-Ups

Tried to do the football work out after work - it was hard! didn't make it through all the burpees and sprints, but my abs are definitely stronger than before!

• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +2 Minutes of Bicycle Crunches
• +2 Minutes of Burpees
• +5 Minutes of Plyometric Jumps
• +10 Minutes of Single-Leg Squats
• +5 Minutes of Suicide Sprints
• +2 Minutes of V-Ups

Start of catch up posts for the week -
Cari is trying to kill us :) 5 minutes of burpees is hard!

Breakfast was baked oatmeal, lunch was a small roast beef sandwich and tea.

• +1 Healthy Breakfasts
• +2 Minutes of Bicycle Crunches
• +8 Minutes of Single-Leg Squats
• +2 Minutes of V-Ups

It's either the gym and my rollerblading or the challenge-sorry challenge!

• +1 Healthy Breakfasts
• +2 Minutes of Bicycle Crunches
• +3 Minutes of Plyometric Jumps
• +8 Minutes of Single-Leg Squats
• +2 Minutes of V-Ups

not doing so good with this challenge-try to finish best I can!