Commit to at least 20 minutes of cardio exercise (jogging, running, biking, treadmill, elliptical, etc.) each work day or 100 minutes total per week (1 hr 40 minutes)
I am mostly doing this as a test for using this tool for group exercise and health challenges at work.
Join a team or create your own! There are lots of teams on Social Workout, and each gets its own page. A team can participate in
any challenge as long as at least one team member joins the challenge, and the challenge host adds the team to the challenge.