Tammy B won last week's challenge! Will you be next? Finish up this week strong and you'll get to ask me your top 3 fitness questions!
Also - we have some exciting new challenges in store for you over the next few weeks, so check back soon!
P.S. Tammy - check your inbox and your profile page!
ran 3 miles
forgot that I did some exercises in the park while the kid was running around. park bench pushups, dips and bulgarian split squats again using the back of the bench. I always feel like a wacko when I exercise in the playground and all the other parents are just sitting around. It was a beautiful Sunday and I had to fight with the kid to get him outside. His favorite activities are reading, Wii and computer games. sigh.
Saturday's workout was a special one: An outdoor yoga class taught by Kevin and Dana Courtney of Kula Yoga fame. Kevin led us through some fun Qigong exercises, which involved bouncing on our feet, with loose limbs, and occasionally making strange sounds. (Say the word "hung" without opening your mouth while contracting your diaphragm sharply.) While we were doing this, a small dog name Milosz ran among us. Lovely. And healthy. Count it.