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I've been slacking with the meals lately....... but oh yes there is a but! I've lost an inch off my stomach and my waist! WOOOOOO!
Did Peak 8 Exercise on the elliptical machine today. It's when you go really fast for 30 seconds and recover for 90. I did 6 reps and thought I was going to die! LOL. To find out more about Peak 8 exercises read this: http://sacredyoniflower.typepad.com/my-blog/2010/10/personal-trainer-says-most-people-are-wasting-their-time-working-out.html
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Shana G.
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Andrea G.
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Stephanie T.
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Jeannette C.
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