For three days, I will eat fresh, organic foods, that will flush toxins, create energy and promote healing. I will not consume alcohol, caffiene or smoke. I will meditate, perform yoga, and bathe with Aruyvedic pratices.
Join a team or create your own! There are lots of teams on Social Workout, and each gets its own page. A team can participate in
any challenge as long as at least one team member joins the challenge, and the challenge host adds the team to the challenge.