Welcome!
Summer's here, and it's time to take advantage of the sunshine with a challenge designed to make the the most of warmer days!
Bliss.com and Social Workout are teaming up with our favorite fitness and health blogs to host a super healthy four week challenge. We're talking lots of exercise, tons of fresh greens, plenty of meditation, and a plank a day.
Participate individually or join a team hosted by your favorite blogger. You'll log your progress for a chance to win all the glory as well as prizes from Bestowed.com.
Join a Team!
It's more fun with friends—create your own team for your readers or join a team hosted by one of your favorite bloggers. Yep, this is a SOCIAL challenge! To get all the skinny on teams, check out this post.
Win a Prize!
Expert nutritionist Heather Bauer has long helped people all over the world make healthy living and eating choices. Check out her cool bio here, which features celebrity clients, TV appearances, and hit books and blogs. Now, Heather has set off on a new adventure: She's launched Bestowed.com, a service which each month delivers a hand-picked collection of healthly living products to your doorstep. Finish the challenge, and you've got a shot at a free year of Heather's product samplers coming your way. And everyone who makes a decent showing in the challenge will earn big discounts on a trial of the service.
Play Fair!
The challenge starts June11th, and runs for four weeks to July 8nd. The rules around here are simple: Live healthy, and hold yourself accountable by logging your activity daily via the activity form which will appear at the top of the challenge page on June 11th.
If you feel moved, you can always add color commentary to your updates, including pictures (and soon video). Knock yourself out and crosspost your saga to your Facebook Wall! Regardless, we recommend "hearting" yor fellow challengers early and often.
But don't cut any corners. If we suspect you of exaggerating your accomplishments, we will be ruthless with the "bullplop" button. (Look next to the "heart" button.) For more details, see our full Help / FAQ page.
Don't Fret!
We will not sell your contact information, and/or share any of your personal data with any person or business without your express consent, except in cases where we are legally obliged by Federal, state or local government authorities with guns. Here's the nitty gritty of our privacy policy.


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