Kicking it up a notch with the eighth edition of Thousands!
Quick exercise guide below!
With at least 3 folks who completed, apparently New Year Thousands were a little too easy for you guys :) So this month we are turning up the heat with plyometric jumps to replace jumping jacks. There are so many variations with plyo jumps but any of them will leave you totally winded. They are not easy! Some variations listed below.
As always, if you're uncomfortable with a particular exercise, variations and modifications are welcome. If you think it counts, it counts!
Exercise Guide
Plyo Box Jump: http://is.gd/QTa32D
Plyo Squat Jump: http://is.gd/rdNolN
Plyo Star Jump: http://is.gd/vY2kRj
Crunch: http://is.gd/WqX0Jn
Dip: http://is.gd/AGCa8E
Dip (Modified): http://is.gd/bhU6lW
Lunge: http://is.gd/7DHV6Q
Pushup: http://is.gd/ynWOqk
Pushup (Modified): http://is.gd/d4zCHa
Squat: http://is.gd/vVOoKE
Superhero: http://is.gd/GBOM52
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