You know you should, but you're busy. You also know you're gonna partake of those holiday treats . . . what better time to commit to moving? Just 30 minutes a day (or more - go for it!) will help keep the holiday weight gain at bay and improve your health in the new year. Do it in December - set the pace for 2012!
(Image: Arvind Balaraman / FreeDigitalPhotos.net)