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Yoga Journal 21 Day Yoga Challenge

6465 Challengers · January 9 - January 30 · Super Challenge!
Yoga J., San Francisco, CA: Welcome! You've arrived at the right place for kicking your yoga practice, and your year, off to an amazing start. For the next three weeks, you'll be doing a daily asana practice, meditating, and enjoying at least one vegetarian meal a day.  As you do each day's tasks, check them off! By the end of the Challenge, you'll feel delicious changes in your body, your concentration, and your attitude. It's true! Yoga makes everything better.  Sign up here to receive the daily asana practice by email. Here's what you need to do: Form a team. Get some friends together and form a virtual team. Each day every team member will check off the basic Challenge duties he or she has mastered, and log any additional yogi fun they've had. Going solo? Not a problem! You can still use the goal-setting tool to keep track of your own progress. This is especially helpful on those days you need extra motivation to unroll your mat.  Got a question? Check out the 21 Day Yoga Challenge FAQ.

I Heart Summer Slim-Down 2

3799 Challengers · August 15 - August 29 · Super Challenge!
Annie H., New York, NY:   2 MORE Weeks to a Slimmer Summer! If you want to look great in your tankini by Labor Day, you've come to the right place. Everyday Health put together SIX simple, summery goals, and a crew of friends and supporters, to help push you to look and feel your best. Your job? Simply click the join button and you’re off. A little peer pressure can go a long way. During the challenge, you'll log your activity each day, and let your friends, new and old, cheer you on. Feel your body dive into summer, and watch yourself climb the leaderboard. Let's do it together! The Prizes The 50% Club! Complete at least 50% of the challenge goals, and win a prize! All 50% Clubbers will receive 60% off on yummy, organic Peeled Snacks! The 100% Club! Make it to 100%, and you'll win the Grand Prize: A free, personalized coaching session with a certified Everyday Health nutritionist! Spot Prizes! For daily triumphs and/or valiant defeats, we've got spot prizes. Share your story and you could win a copy of Jillian Michaels’ new book Unlimited, Joy Bauer’s best-selling Food Cures, or other assorted healthy schwag. Questions & Rules Everyday Health, Social Workout, and Facebook: How does this work?  The “I Heart Summer” Challenge is produced by Everyday Health, and powered by SocialWorkout.com.  Does logging on Social Workout automatically update my Everyday Health Calorie Counter?                   No, you need to log your calories on EverydayHealth.com or via our free iPhone app, and then share your successes with your new Social Workout friends! You can also choose a different calorie counter to log. Do I get a Social Workout account when I join? Yes! Whether you join the challenge via Facebook, or on SocialWorkout.com, you'll get a free account on Social Workout. What are you going to do with my email and logging data? Both Social Workout and Everyday Health will have access to your basic contact information, and will protect it according to their respective privacy policies. Find Social Workout's here and Everyday Health's here. Can I join if the challenge has already started? Yes, feel free to join at any time. You’re still eligible for the daily spot prizes, and you may hit the 50% mark even if you're too late to get all the way to 100%. Can I do catch up posts? Yes. If you miss a day, you can always post a "catch up" post. Just click on the date you missed above your activity form, and add your actiivty.  OK, where's the help page? If you're confused about how to log your activity, you want to change your settings, quit the challenge, OR you want to get information on anything else, check out the Social Workout FAQ!

'I Heart Summer' Slim-Down Challenge

3399 Challengers · August 1 - August 15 · Super Challenge!
Jenny S., : 2 Weeks to a Slimmer Summer! If you want to look great in your tankini by Labor Day, you've come to the right place. Everyday Health put together five simple, summery goals, and a crew of friends and supporters, to help push you to look and feel your best. Your job? Simply click the join button and you’re off. A little peer pressure can go a long way. During the challenge, you'll log your activity each day, and let your friends, new and old, cheer you on. Feel your body dive into summer, and watch yourself climb the leaderboard. Let's do it together! The Prizes The 50% Club! Complete at least 50% of the challenge goals, and you're going on a picnic! All 50% Clubbers will receive half off on GoPicnic.com snacks. The 100% Club! Make it to 100%, and you win the Grand Prize: A free, personalized coaching session with a certified Everyday Health nutritionist! Spot Prizes! For daily triumphs and/or valiant defeats, we've got spot prizes. Share your story and you could win a copy of Jillian Michaels’ new book Unlimited, or Joy Bauer’s best-selling Food Cures. Questions & Rules Everyday Health, Social Workout, and Facebook: How does this work?  The “I Heart Summer” Challenge is produced by Everyday Health, and powered by SocialWorkout.com. Social Workout has built a Facebook App which allows the challenge to take place simultaneously on its own site and inside Everyday Health's Facebook page. Cool! Does logging on Social Workout automatically update my Everyday Health Calorie Counter?                   No, you need to log your calories on EverydayHealth.com or via our free iPhone app, and then share your successes with your new Social Workout friends! You can also choose a different calorie counter to log. Do I get a Social Workout account when I join? Yes! Whether you join the challenge via Facebook, or on SocialWorkout.com, you'll get a free account on Social Workout. What are you going to do with my email and logging data? Both Social Workout and Everyday Health will have access to your basic contact information, and will protect it according to their respective privacy policies. Find Social Workout's here and Everyday Health's here. Can I join if the challenge has already started? Yes, feel free to join at any time. You’re still eligible for the daily spot prizes, and you may hit the 50% mark even if you're too late to get all the way to 100%. Can I do catch up posts? Yes. If you miss a day, you can always post a "catch up" post. Just click on the date you missed above your activity form, and add your actiivty.  OK, where's the help page? If you're confused about how to log your activity, or you want to change your settings, or even quit the challenge, OR you want to get information on anything else, check out the Social Workout FAQ!

C'mon, Get Happy!

3395 Challengers · November 1 - November 15 · Super Challenge!
Sheri G., New York, NY: Are You Ready to Get Happy? We challenge ourselves to eat right and exercise, but when was the last time you set a happiness goal for yourself? Now's your chance to boost your mood, gain more energy and lose a few pounds in the process. Grab your friends and join Everyday Health and guest Dr. Andrew Weil for this special challenge inspired by the ideas in his new book, Spontaneous Happiness. Challenge Prizes and Rules.

The Great Spring Cleanse

1088 Challengers · April 1 - May 1 · Super Challenge!
Jina W., New York, NY: THE CHALLENGE IS ON! Latest Host Message: MONDAY 5/2! http://bit.ly/mvJIPG We heard the call! You want to lay off all the coffee, and get more exercise, and try a raw juice cleanse, and feel GOOD, but, um, you'd kind of like to take on that challenge with some friends. A little support and peer pressure go a long way. Not to mention a few prizes.... Well, BluePrintCleanse and Social Workout bring you the The Great Spring Cleanse: Thirty days and six lovely goals to crazy healthy. Work hard, play hard, and detox hard! Come along, and bring your friends. PRIZES ------------------------------------------- -> You'll have access to discounts and prizes depending on how you do. As in: -> Complete at least 50% of the challenge get a 20% discount on any BPC cleanse and 20% off any Exhale class package or spa therapy. -> Complete at least 75% of the challenge, get a 25% discount on any BPC cleanse and 25% off any Exhale class package or spa therapy. -> Complete 100% of the challenge, get a 30% discount on any BPC cleanse plus 30% off any Exhale class package or spa therapy! -> PLUS, three lucky challengers will be selected to receive a FREE BPC Mind Body Package, which includes a BPC 3 day juice cleanse, 3 Exhale classes, and one spa treatment. RULES ------------------------------------------- Anybody can join. All updates are on the honor system, but beware the "bullplop" button. To be eligible for prizes, challengers must be located within the continental U.S. HOST UPDATES ------------------------------------------- Day 29 Update: http://bit.ly/fURPHO Day 21 Update http://socialworkout.com/stream/show/44684 Day 11 Update http://bit.ly/fAi5G2 Day 7 Update http://socialworkout.com/stream/show/38289 Ruling: Counting Juices as Fruits or Veggies http://socialworkout.com/stream/show/36632 First Monday! http://socialworkout.com/stream/show/36575 On teams and bugs: http://socialworkout.com/stream/show/32854 On prizes and discount codes: http://www.socialworkout.com/stream/show/32114 --------------------------------- For more information: www.blueprintcleanse.com www.twitter.com/bpcleanse www.facebook.com/blueprintcleanse

Project Fit

601 Challengers · September 23 - November 18 · Super Challenge!
Project F., New York, NY: Welcome to Project Fit! You've arrived at challenge central for Equinox's first ever corporate fitness face-off. Over eight weeks, teams from the New York offices of some of the world's greatest companies will square off to see which crew can improve its collective body fat percentage the most. Latest: Third Time's A Charm! It's the final weigh-in, let's see which team will walk way with the title of Project Fit Champion. Check in at your Equinox location at one of the following times below. Round 3 check-in schedule.     Pressing Questions? Read on below for the challenge overview, or go straight to the Ultimate Project Fit FAQ. Also, keep your eye on all the "Featured" posts in the challenge "newsfeed" to the left. Who's In? Project Fit is open by invite only to employees at various major New York companies. (You do not need to be a member of Equinox to join.) If you see your company among the teams on the leaderboard above, but haven't heard anything about the challenge, click the "Join" button at the top of the page, and we'll match you up with your team. The Goals Each Project Fit challenger commits to two simple goals: -->Show up for three complimentary, state-of-the-art body fat percentage measurements at your local Equinox. -->Exercise a minimum of three hours per week, and log your minutes here on the challenge homepage (SocialWorkout.com/ProjectFit). How & When Do I Get My BF% Measured? Equinox has set up rolling "check in" times for each company's team members to come into their local club and get measured. To find your team's times, look here. How Does My Team Win? The team that hits its minimum exercise targets, and improves it's average body fat percentage the most, wins. In addition, spot prizes will be awarded each week to those teams whose members show exceptional spirt and/or wit here on the challenge wall. Post early and often, and don't be afraid to hit the "Heart" (or "Bullplop") button! The Prizes Each member of the winning team will receive a grand prize valued at $500. Hot.  And, all current Equinox members on the winning team will receive a complimentary personal training session. Other Questions? No problem! Check out the Ultimate Project Fit FAQ. Also, keep your eye on the challenge "newsfeed" to the left. We'll be posting "Featured" news and announcements every day, along with tips, workout suggestions, and more. And, if all else fails, don't hesitate to email us at:  projectfit@socialworkout.com. Old News MAKE IT WORK WITH PROJECT FIT! It’s not all work and no play. Keeping the team mentality in mind, Equinox is organizing an energizing – and fitting – series of group fitness classes just for Project Fit participants. Up your game – and your chances of winning – by experiencing one, or all, of these exhilarating programs. Keep an eye out for an email invitation with class dates and times to reserve your spot..    PROJECT FIT HOOPS! While you're in the midst of a heated battle between companies, we're  throwing another healthy competition into the mix. Are you game?  Join Equinox and Related at the courts of luxurious midtown  residential building, MiMA on November 8 and 9. We'll be hosting a two-day basketball tournament for the participants of Project Fit.   Read More..

Tis the Season to Stick with It

548 Challengers · December 2 - December 23 · Super Challenge!
Sheri G., New York, NY: Up for Some Fun? The holidays are a blast, but they can also blow up fitness routines. Join us for a fun, festive challenge to stay healthy and sane in December. You could win some excellent stocking stuffers! Click the "JOIN" button just above, and together we'll stay motivated and help each other balance all the naughty with some nice! Rules & Prizes Nobody goes home empty-handed! All challenge participants will receive SpiritFitness.com coupon codes, and one lucky, hard-working challenger will win the Grand Prize. Read on for details... Grand Prize How does a home treadmill, elliptical, or recumbent bicycle strike you? Well, all challengers who complete at least 80% of the challenge will be entered into a drawing for the Grand Prize. If you win, you'll get your choice of one of the following pieces of equipment from Spirit Fitness: Spirit Fitness treadmill (model XT485), Spirit Fitness elliptical machine (model XE395) or Spirit Fitness bike (model XBR55) . The Grand Prize includes delivery and setup at your home. How much is all that worth? Well, how about an approximate retail value of $2,000! Prizes for Everyone But there's lot's to win here beyond the Grand Prize. All challengers will receive SpiritFitness.com coupon codes, and the amount of the discount will depend on how much of the challenge you complete! If you complete 50% of the challenge or less, you’ll receive a 10% off coupon code for SpiritFitness.com. Complete just 51% - 75% percent and you’ll get a 20% off coupon code. If you complete more than 75% of the challenge, we’ll send you a 30% off coupon code, valid at SpiritFitness.com. For complete rules and legalese check out our fine legalese post. For more fitness tips and tricks, like Spirit Fitness on Facebook. Need help? Check out the Stick With It FAQ! Good luck and happy fitness-ing!

Holidayasana!

329 Challengers · December 1 - January 1 · Super Challenge!
Oliver R., New York, NY: Yogis Unite! We're going to do this thing! Read on for details on free trial classes, and big discounts from our sponsors. (We'll update this space once in a while with key challenge news!) THE DEALS -------------------------------------------- **BluePrintCleanse, purveyor of awesome raw juice cleanses, offers an exclusive 15% discount on all juice cleanses or Juice 'Til Dinner to all Holidayasana challengers. Simply enter the code: "SWBPC" when making a purchase at the BluePrintCleanse online store. Offer is good through Wednesday, 12/08 at 11:59PM EST. http://blueprintcleanse.com/ **DANSKIN, premier maker of active apparel, is offering an across-the-board 20% discount on all their merchandise to all Holidayasana challengers! To get your deal, visit Danskin.com, and input: "SW2010" in the "Coupon Code" field when you get to the online checkout. http://www.danskin.com -------------------------------------------- FREE TRIAL YOGA CLASSES -------------------------------------------- We now have SEVEN studios offering free trial classes to Holidayasana challengers. To get your free class, simply present our secret code -- HOLIDAYASANA2010 -- at the front desk of any of the studios listed below. Jivamukti Yoga School http://www.jivamuktiyoga.com/ OM Yoga http://www.omyoga.com/ Prana Power Yoga http://www.pranapoweryoga.com/ Pure Yoga http://www.pureyoga.com/ Sankalpah Yoga http://www.sankalpah.com/ Yoga Vida* ($5 will get you unlimited yoga for a WEEK, plus a mat and a towel on any single visit!) http://www.yogavidanyc.com/ YogaWorks http://www.yogaworks.com/

Yoga Journal March Yoga Challenge

300 Challengers · March 1 - March 22 · Super Challenge!
Mariah R., San Francisco, CA: Welcome to the March Edition! You've arrived at the right place for kicking your yoga practice, and your year, off to an amazing start. For the next three weeks, you'll be doing a daily asana practice and meditating, and generally getting your mind and body in order. As you do each day's tasks, check them off! By the end of the Challenge, you'll feel delicious changes in your body, your concentration, and your attitude. It's true! Yoga makes everything better. Sign up here to receive the daily asana practice by email. Here's what you need to do: Form a team. Get some friends together and form a virtual team. Each day every team member will check off the basic Challenge duties he or she has mastered, and log any additional yogi fun they've had. Going solo? Not a problem! You can still use the goal-setting tool to keep track of your own progress. This is especially helpful on those days you need extra motivation to unroll your mat. Got a question? Check out the 21 Day Yoga Challenge FAQ.

I Heart Fall Slim-Down Challenge

223 Challengers · September 9 - September 23 · Super Challenge!
Annie H., New York, NY: 2 Weeks to a Slim Fall! Goodbye to Summer and hello to skinny jeans! Everyday Health put together FIVE simple, health-minded goals, and a crew of friends and supporters, to help push you to look and feel your best. Your job? Simply click the join button and you’re off. A little peer pressure can go a long way. During the challenge, you'll log your activity each day, and let your friends, new and old, cheer you on. Feel your body dive into Fall, and watch yourself climb the leaderboard. Let's do it together! Questions & Rules Everyday Health, Social Workout, and Facebook: How does this work?  The “I Heart Summer” Challenge is produced by Everyday Health, and powered by SocialWorkout.com.  Does logging on Social Workout automatically update my Everyday Health Calorie Counter?                   No, you need to log your calories on EverydayHealth.com or via our free iPhone app, and then share your successes with your new Social Workout friends! You can also choose a different calorie counter to log. Do I get a Social Workout account when I join? Yes! Whether you join the challenge via Facebook, or on SocialWorkout.com, you'll get a free account on Social Workout. What are you going to do with my email and logging data? Both Social Workout and Everyday Health will have access to your basic contact information, and will protect it according to their respective privacy policies. Find Social Workout's here andEveryday Health's here. Can I join if the challenge has already started? Yes, feel free to join at any time. You’re still eligible for the daily spot prizes, and you may hit the 50% mark even if you're too late to get all the way to 100%. Can I do catch up posts? Yes. If you miss a day, you can always post a "catch up" post. Just click on the date you missed above your activity form, and add your actiivty.  OK, where's the help page? If you're confused about how to log your activity, you want to change your settings, quit the challenge, OR you want to get information on anything else, check out the Social Workout FAQ!

Crunch Get Schooled Challenge

211 Challengers · September 13 - October 11 · Super Challenge!
Crunch Crew .., New York, NY: Hey, get yer free gym pass here! http://bit.ly/sowoko That's right, Crunch is offering both members and non-members a four week, back-to-school master class in living well. And we're giving away free gym! With help from Social Workout and guided by some of our most beloved teachers and trainers, we've put together a syllabus, complete with core curriculum, homework, and extra curriculars. Why take this "course?" You're never too old to learn new things, or behaviors. Also, the fall is a nice time to turn over a new leaf, to feel really good, and to make new friends. Plus, if you complete the challenge you stand a chance to win one free year of gym membership, not to mention a pile of other prizes from our our fellow sponsors. Click through for your free 14 Day guest pass: http://www.crunch.com/Crunch/Try%20Us%20Out.aspx?duration=14

Yoga Journal July Yoga Challenge

156 Challengers · July 1 - July 22 · Super Challenge!
von Hottie v., New York, NY: Welcome to the July Edition! You've arrived at the right place to kickstart your yoga practice, or take it to a new level. For the next three weeks, you'll be doing a daily asana practice and meditating, and generally getting your mind and body in order. As you do each day's tasks, check them off! By the end of the Challenge, you'll feel delicious changes in your body, your concentration, and your attitude. It's true! Yoga makes everything better. Sign up here to receive the daily asana practice by email. Here's what you need to do: Form a team. Get some friends together and form a virtual team. Each day every team member will check off the basic Challenge duties he or she has mastered, and log any additional yogi fun they've had. Going solo? Not a problem! You can still use the goal-setting tool to keep track of your own progress. This is especially helpful on those days you need extra motivation to unroll your mat. Got a question? Check out the 21 Day Yoga Challenge FAQ.

The Fittest Office: NYC

153 Challengers · March 1 - April 1
Oliver R., New York, NY: POST GAME ANNOUNCEMENT To post activity for a past date (i.e. a catch-up post), you must use the activity form on your homepage. Click on the "Home" tab at the top of the page, and then click on the date in question. Sorry for the trouble! Teams of co-workers from New York’s coolest companies compete for massive stair climbing glory! CHALLENGE SUMMARY & RULES The collective mission: Climb at least 240 flights of stairs per person in March. FYI: That’s just 8 flights per day. The company team that climbs the most stairs wins an all expense paid trip to the Brooklyn Bowl, New York's finest, most festive bowling-themed, music-having venue. Stair-climbing is a fact of life in New York, but in March we climb for honor and loot. A company team can be of any size. The first person from a given company who signs up for the challenge should create their company's team on our Teams page, and then anyone else from that company can join the team when they join the challenge. A company may field one or more teams. One floor equals one flight! Got that? In other words, if you walked from the lobby to the fifth floor, you get to count FOUR flights, no matter how many steps or landings there were in between. You can count flights wherever you climb them, i.e. at home or at work, or elsewhere, but don't be too greedy. Ignore the half flight of steps at the department store. You only get to count flights of stairs you climb, not those you descend. Any time you take the stairs out of a subway station, count one flight, no matter how many there were. No, it's not exactly accurate, but this way we don't get into fights about whether the 59th Street station is really one flight or 300. HOST ANNOUNCEMENTS http://socialworkout.com/stream/show/31727 http://socialworkout.com/stream/show/31486 http://socialworkout.com/stream/show/29489 http://socialworkout.com/stream/show/28567

10 Pound Slimdown Xtreme Challenge

145 Challengers · September 12 - October 10 · Super Challenge!
Amber L., Los Angeles, CA: Get the 10 Pound Slimdown Xtreme Workout Plan here! ExerciseTV and Chris Freytag have teamed up to bring you the 10 Pound Slimdown Xtreme Challenge! Follow Chris Freytag's 10 Pound Slimdown Xtreme 28 Day workout plan, track your progress, and cheer on your friends! You can find all of the workouts included in this plan ON DEMAND under ExerciseTV or Workout Plans. (Depending on your cable provider your On Demand folder may have a different name) PRIZES: Upon Joining:  - Get a FREE ExerciseTV Video Download. - Get FREE Shipping when you order the 10 Pound Slimdown Xtreme DVD! 50% Club -Complete 50% of the challenge and get 20% off an ExerciseTV Video Download! 100% Club Complete 100% of the challenge and get - a 25% off an ExerciseTV Video Download - one GRAND PRIZE Winner will win a FREE Skype consultation with Chris Freytag plus an ExerciseTV prize pack. RULES: Challenge Starts 9/12.

Dawn Patrol

138 Challengers · February 1 - March 1 · Super Challenge!
Oliver R., New York, NY: Good Morning! "The breeze at dawn has secrets to tell you. Don't go back to sleep." ~ Rumi Wake up, sleepy head! For the entire month of February, join us in rising with the sun. It's a Leap Year, so that amounts to 29 days. What you do with that extra time is entirely up to you: Exercise, meditate, write in your journal, or soak in the tub. The benefits of early rising are many, and you'll join the leagues of successful, healthy people who make rising early the most important part of their day. Prizes! We've got great award offers from the lovely folks at Goat Milk Stuff, Acacia, DoMatchaand Exhale Spa. We'll be giving these out all through the challenge, so do your best and you could win! Start Here! 1.) Hit the big blue "Join" button above, and you're in the challenge. 2.) Invite your friends! You can start or join a team, or maybe form a "wake up" club with your neighbors.  3.) Set your alarm! Look here to find the time of sunrise in your city. 4.) Count it! Each day, click "yes" if you woke at sunrise. Post the time you woke up in the text section, and even share a photo of what you did with your morning.   The breeze at dawn has secrets to tell you.                              Don't go back to sleep.                                                   - Rumi

Yoga Journal June Yoga Challenge

344 Challengers · June 1 - June 22 · Super Challenge!
Mariah R., San Francisco, CA: Welcome to the June Edition! You've arrived at the right place to kickstart your yoga practice, or take it to a new level. For the next three weeks, you'll be doing a daily asana practice and meditating, and generally getting your mind and body in order. As you do each day's tasks, check them off! By the end of the Challenge, you'll feel delicious changes in your body, your concentration, and your attitude. It's true! Yoga makes everything better. Sign up here to receive the daily asana practice by email. Here's what you need to do: Form a team. Get some friends together and form a virtual team. Each day every team member will check off the basic Challenge duties he or she has mastered, and log any additional yogi fun they've had. Going solo? Not a problem! You can still use the goal-setting tool to keep track of your own progress. This is especially helpful on those days you need extra motivation to unroll your mat. Got a question? Check out the 21 Day Yoga Challenge FAQ.

Holidaysati!

90 Challengers · December 1 - January 1 · Super Challenge!
Patricia M., : Join Patricia Moreno and the Sati Life community in exercising our heart, body and mind so that we can start 2011 better than ever! During the holiday season most people gain an average of 7lbs and start the New Year feeling less than their best. Step out of the ordinary into the extraordinary by committing to do lots of intenSati, plenty of healthy eating and take some time each day to say “AHHH” Go to Satilife.com for class schedules or to buy a dvd for home practice. You can also get the book “The intenSati Method” and vary your workout daily! If you are in NYC and want a guest pass for class post your request. Prizes on offer from Lululemon Athletica and more to come!

The Butt Bible Challenge - The Final Push

90 Challengers · August 3 - August 17 · Super Challenge!
Amber L., Los Angeles, CA: Smokin'-hot trainer. Pauline Nordin, guarantees she can reshape any butt in just 6 weeks! Get the best butt of your life with The Butt Bible Challenge! Instructions Follow Pauline's 6-week workout plan, track your progress and cheer on your friends! Click the JOIN button to get started. Buy The Butt Bible DVDs and connect with Pauline here! THE BUTT BIBLE WORKOUT PLAN - WEEK 5 & 6 Day 1: Butt Bible Lower Body Level 3 Day 2: Butt Bible Upper Body Level 3 Day 3: Rest or choose a cardio routine Day 4: Butt Bible lower Body Level 3 Day 5: Butt Bible Upper Body Level 3 Day 6: Rest or choose a cardio routine Day 7: Rest

Summer of Bliss

187 Challengers · June 11 - July 9 · Super Challenge!
Bliss T., San Francisco, CA: Welcome! Summer's here, and it's time to take advantage of the sunshine with a challenge designed to make the the most of warmer days! Bliss.com and Social Workout are teaming up with our favorite fitness and health blogs to host a super healthy four week challenge. We're talking lots of exercise, tons of fresh greens, plenty of meditation, and a plank a day. Participate individually or join a team hosted by your favorite blogger. You'll log your progress for a chance to win all the glory as well as prizes from Bestowed.com. Join a Team! Join a team or create your own!   It's more fun with friends—create your own team for your readers or join a team hosted by one of your favorite bloggers. Yep, this is a SOCIAL challenge! To get all the skinny on teams, check out this post.  Win a Prize! Expert nutritionist Heather Bauer has long helped people all over the world make healthy living and eating choices. Check out her cool bio here, which features celebrity clients, TV appearances, and hit books and blogs. Now, Heather has set off on a new adventure: She's launched Bestowed.com, a service which each month delivers a hand-picked collection of healthly living products to your doorstep. Finish the challenge, and you've got a shot at a free year of Heather's product samplers coming your way. And everyone who makes a decent showing in the challenge will earn big discounts on a trial of the service.  Play Fair! The challenge starts June11th, and runs for four weeks to July 8nd. The rules around here are simple: Live healthy, and hold yourself accountable by logging your activity daily via the activity form which will appear at the top of the challenge page on June 11th. If you feel moved, you can always add color commentary to your updates, including pictures (and soon video). Knock yourself out and crosspost your saga to your Facebook Wall! Regardless,  we recommend "hearting" yor fellow challengers early and often. But don't cut any corners. If we suspect you of exaggerating your accomplishments, we will be ruthless with the "bullplop" button. (Look next to the "heart" button.) For more details, see our full Help / FAQ page.  Don't Fret! We will not sell your contact information, and/or share any of your personal data with any person or business without your express consent, except in cases where we are legally obliged by Federal, state or local government authorities with guns. Here's the nitty gritty of our privacy policy.

Salute the Sun

85 Challengers · August 16 - September 13
Bethany M., Brooklyn, NY: Keep the spirit of summer alive with 1,000 Sun Salutations. Catch the rays in your hands, illuminate your sun-kissed soul and unravel the light within...
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