Penny R., Owensboro, KY:
Making meditation and stretching a part of your morning routine. I started a quick 5 minute yoga routine 2 weeks ago and I am working on gradually increasing the duration of my morning meditation and stretching or yoga routine.
· Super Challenge!
Susan O., :
Following along with Tara Stiles month long yoga program...starting on April 1, 2013. http://ow.ly/jzVtU
If you don't have the "This is Yoga" collection, follow Tara Stiles on Facebook...she's posting comparable youtube videos: http://ow.ly/jCQr2
von Hottie v., New York, NY:
Welcome to The Monthly Standard - April Edition!
Exercise is an important component of overall health, but do you really know how many times you work out each month? We've created The Monthly Standard as a way to track your baseline amount of workouts, social-like, with peer pressure and group support for all.
Your mission: 24 workouts in 28 days, which averages out to 6 per week. It's ambitious, but doable, with focus and daily dedication. What constitutes a workout is up to you, but be prepared to defend yourself.
Good luck and good sweat!
Individuals set goals, while groups do "social challenges." Each challenge comes complete with a
dedicated page and leaderboard. Some social challenges are public, and some are invite-only. Right
now there are 65 running challenges and 2
challenges about to start. Check 'em out, or maybe start your own!