Oliver R., New York, NY:
United We Unplug!
Free youself from device oppression! Cast off the wires that bind you! Look up, and smell the flowers, dude.
Image:
http://blog.stiqrd.com/smartphone-addiction-you-too/
Susan G., Manchester, CT:
Follow a weekly schedule to safely build a mileage base to running and completing the Hartford Half Marathon in October 2012. The first 15 weeks will build up to running four to five days a week with minimum mileage totals of 25 miles per week. The remaining weeks will add a long run and weekly mileage added in small increments.
Danielle B., :
My mission here is to better myself and anyone who wants to join. Its simple. Start by doing the things you want to do and stick with it. Once you accomplish these goals, move onto something more challenging. Nothing is too hard if you set your mind to it.
Danielle B., :
My mission here is to better myself and anyone who wants to join. Its simple. Start by doing the things you want to do and stick with it. Once you accomplish these goals, move onto something more challenging. Nothing is too hard if you set your mind to it.
Renee K., Franklin, PA:
The past is the past, we have the future to look forward to. We can live in the past and let it dictate our future or decide to look to forward and make it what we want. New Horizons is about making new goals and becoming the person we always wanted to be. One goal at a time.
von Hottie v., New York, NY:
Welcome to the March Edition!
You've arrived at the right place for kicking your yoga practice, and your year, off to an amazing start. For the next three weeks, you'll be doing a daily asana practice and meditating, and generally getting your mind and body in order.
As you do each day's tasks, check them off! By the end of the Challenge, you'll feel delicious changes in your body, your concentration, and your attitude. It's true! Yoga makes everything better.
Sign up here to receive the daily asana practice by email.
Here's what you need to do:
Form a team. Get some friends together and form a virtual team. Each day every team member will check off the basic Challenge duties he or she has mastered, and log any additional yogi fun they've had. Going solo? Not a problem! You can still use the goal-setting tool to keep track of your own progress. This is especially helpful on those days you need extra motivation to unroll your mat.
Got a question? Check out the 21 Day Yoga Challenge FAQ.
Oliver R., New York, NY:
Save the Chef!
Few things wreak havoc on a healthy lifestyle more than a career in the restaurant business. The hours are bad, the drinks are free, and the food is rich and endless.
This came to my attention talking to my dear friend M. in the lobby of out building in New York City. How many times have I been well-fed and taken care of in her restaurants, I thought? The least I could do is help her get to yoga class. And so, I've create this challenge for M. and anyone else, including other chefs, who want to commit to their yoga practice this month. Rally round dear Social Workout yogis: Help M. and the other chefs in your life take care of themselves!
Image: Courtesy of Moksha Yoga Victoria
https://twitter.com/#!/mokshavictoria
Catherine A., :
Following guidelines I found from the CDC and other resources, I'm trying to drink only 7 drinks a week, with at least 2 days a week where I have no drinks at all. This goes on for one year.
Catherine A., :
Following guidelines I found from the CDC and other resources, I'm trying to drink only 7 drinks a waceek, with at least 2 days a week where I have no drinks at all.
Jennifer M., Dieppe, NV:
We all want to do our best and be our best. For some of us, once the wheels come off, that couch looks fantastic ;)
Here is a beginner way to develop a routine to help us improve when not on wheels. Will totally help the on wheels stuff too!!
Jennifer M., Dieppe, NV:
We all want to do our best and be our best. For some of us, once the wheels come off, that couch looks fantastic ;)
Here is a beginner way to develop a routine to help us improve when not on wheels. Will totally help the on wheels stuff too!!
Renee K., Franklin, PA:
We need to look at our body as a whole, Heart, Mind, Body. When you take care of the small details the big picture becomes clearer. Come join this challenge and in 3 months to be the best we can be!
Renee K., Franklin, PA:
We need to look at our body as a whole, Heart, Mind, Body. When you take care of the small details the big picture becomes clearer. Come join this challenge and in 3 months to be the best we can be!
Don't forget to weigh in once a week, on the same day, at the same time of day!
Molly M., Tucson, AZ:
To share our weight gains and losses once a week for 90 days. Optional daily calorie or other logging of food intake. Plenty of room for bitching, joking, and telling stories.
Cari S., :
Didn't start off 2012 how you planned? It's not too late! I'm a certified trainer - so not only will I be doing this with you, but I'll be here to help! Let's aim to lose 10lb in February, eliminate crap from our diet, sweat every day and eliminate alcohol (sucks - but it helps!). -Aim for AT LEAST 30min of cardio a day. If you can't fit it in - the be sure to really eat "clean". Google clean eating. -If you are familiar with weight training - also do do this 20-30min a day or more. If not, add 15min of extra cardio or walk/run hills or incline on the treadmill and do some pushups. -You can have one off day or do some yoga and stretches (make sure to warmup first).
Individuals set goals, while groups do "social challenges." Each challenge comes complete with a
dedicated page and leaderboard. Some social challenges are public, and some are invite-only. Right
now there are 81 running challenges and 7
challenges about to start. Check 'em out, or maybe start your own!
Digital Junkie Challenge
5 Challengers · March 1 - April 1 · Super Challenge!