Social Workout

What exactly is Sw-e-at?

I just joined Social Work in mid-October and I'd like to know more about "Sw-e-at".  I always see it in the hot tags, and when I clicked on that, the word "sw-e-at" is just mentioned as a part of a post.  Was it a challenge?  Is it a class?  I find it intriguing and I'd like to know more about it.

New York

Workout

The Big 2-0

I hopped on the trainer yesterday morning at 5:45 a.m. to bike for 45 minutes. Apparently, (and I should have known this) I woke up our super who lives right below us. He heard the bike whirring and asked my partner later in the day if we have a "machine." My partner informed me that biking in the living room "may not be a morning activity."

Oooops.

SW-e-AT

Food-Ex Pairing: Pumpkin Head!

What: Pumpkin

And: Noggin

How: Seeds

And: Headstand or Meditation

Why: Seasonal

And: Cogito Ergo Sum

Workout

10 pm workout, aka, multitasking to the extreme, aka embarrassing my roommate while wearing crazy socks in the living room and lifting weights

The dark horse feat of this month was by far the smoothiest challenge.  I just never crave a smoothie, so was making them when I was already full, or already cold, or both.  But I did it.  Yesterday finished up the bag of frozen berries, some yogurt and a banana (even the orange juice I'd bought for this challenge went bad so I chucked it in my fridge cleaning mania the day befor

SW-e-AT

Food-Ex Pairing: Oblique Barley

What: External Abdominal Oblique

And: Barley

How: Renegade Rows

And: Boricha

Why: Shimmy

And: Regularity