Social Workout

Workout

On goals and a helpful push into a new level

About a year ago I set some fitness goals for myself. Consistency was the overall theme and improving my speed while climbing at Ride the Zone has been a daily focus. Marion has been pushing me over the past year to be able to hold a fast cadence while climbing long and steep hills. It is not easy, but the results are sweet.

Workout

Jumped off the bike to join the dance workout

Workout:

8:30-9:15: Marion, Ride the Zone. I love her new playlists and the hands free climb.
9:30-10:30: team zone with Carrie and Holly.

Workout

pull ups with a seven year old

Today's workout:
7:30am: ride the zone

pull ups:
on Sunday my seven year old student taught me how he learned to do a pull up in his PE class. He set me up on a old school desk so I could adjust my arms without having that overstetched hanging feeling.
attempted 2 but only successfully completed one.

Workout

Sharing a cab with a Soul Cycle-er on my way to Ride The Zone

As I left my apartment this morning I hoped for good cab karma....I didn't think about elevator karma. A very nice woman hopped into the elevator with me and we exchanged smiles a little laugh as it was clear that we were both in a rush to get to a workout somewhere.

Workout

A Social Workout type of Saturday

It was a very big day! A morning workout that was intense and very social plus hosting a super fun party in my apartment for 40-50 people. So the workout was a four hour ride at Ride the Zone to benefit the Genetic Disease Foundation(www.knowyourgenes.org). Riding for charity at Ride the Zone is always a social experience!