flog
Workout
make the sweat drip out of every pore
To celebrate 2003, rocked it out to White Stripes' Elephant, the best workout song clearly being Seven Nation Army. Yesss I love this feat.
Naughty Flogging, Days 31 and 32
Not good for business. Will do better days 33-37.
Day 31: banana bread, fajitas at a crappy mexican restaurant, two margaritas, countless shots and cookies. Bleh.
Day 32: fried chicken biscuit from Hardees to cure the hangover, a couple cookies.
Workout
Dancing, Running, and Naughty Flogging Day 27
Started my historic dancing feat so I could get all 10 in before the challenge ends. Basically, this feat for me will be an ode to the White Stripes - my favorite group and one that filled the last 10 years with sweet music.
Naughty Flogging, Day 26
You know what I realized last night? I think naughty flogging is actually impacting what I eat. Not because I'll feel guilty when I type up my food indulgences or something like that...but just by bringing awareness to how much I'm indulging. I eat treats every day, especially during the holiday season, but I really believe this feat has made me mindful not to let it out of control.
More...Workout
New Yoga DVD and Naughty Flogging, Day 25
Finally cracked open a dvd my mom gifted to me a while back - Baron Baptiste Soul of Strength. I was inspired to try it out after she demonstrated some poses brilliantly today. I know this isn't a yogic thing to say but I was jealous! One uncoordinated and inflexible practice under my belt...
Flog: Big slice of german chocolate cake and an extra buttered potato roll (mmm...)
you have no idea my obsession....The White Stripes is the only band ..." More comments...