Feats of Summer Challenge
Workout
Are you tired of the 300 rep workouts?
I am and Tuesday I will have a new focus. But for now you are going to have to deal with it.
This one was done with decending sets of 15, 12, 9, 6, 3. In between I used the ab crunch chair for 25 reps. Total reps 350.
burpee to pull up
KB snatch
KB situp
Workout
Building James Bond part 2 - Do you expect me to talk? No, Mr. Bond I expect you to die!
The session with Mike was interesting. I started the silence feat in the morning and everyone at work knew it. Mike used this as an opportunity to talk as much shit as humanly possible. We started out with a warmup run on the treadmill at 6.4. I was tired from the half century and he was like "You shouldn't be tired.
Workout
The Half Century Bike Ride - Expresso Style
Due to some scheduling issues I was left a huge gap of time in the morning before a session with Mike so I decided to use the expresso bike to knock out the 50 mile bike ride. My strategy was simple 45 minutes on 15 minutes off. Roughly 10 miles each time. Except on the last set because I took 25 minutes off before starting because at that point my legs felt ready to fall off.
Workout
300 Rep Workout -
Keeping with the 300 rep theme. I split my own workout with a back workout that Mike asked me to do. I wanted to do four full sets of each routine but time was not my friend this morning. So I ended up doing two of each.
Figure 8's x 15
Thrusters x15
Crossover Lunges x15
Push then box jump x15
KB situp x15
back workout
lat pulldown x15
leg raise w/ rot x30
back extension x20
Workout
Building James Bond part 1 - See you from my spy plane baby...
I'm more Austin Powers than James Bond. Had my session with Mike today and he started out with sprints. At one point he began to chide me for stopping. "He was like if you want to look like James Bond you can't stop like this." The truth is Lee's client a tall skinny blonde was working in the same area.