Social Workout

Half a G.. What?!

Initially I had planned to do 45 of each my push ups, sit ups and squats for the day. I knocked out 15 of each at the office when no one was looking today. But when I got home, two sets felt kind of lazy so I did a third and hit 60 of each exercise. When I went to log my progress, I saw I was only 10 squats and 6 pushups short of 500. So I did those too.

50% feels gooooood..

New York

Workout

It's a doubleshot day

Workout: carrie 7:30-9:15. Awesomeness!! Food: hot water with lemon juice Clementine whole wheat toast with almond butter grilled salmon with dark leafy greens and olive oil. Tons of water to be continued.....

...simple dinner at home: two organic eggs with spinach and mushroom, sweet potato with a bit of organic butter, peppermint tea.

Workout

See this plateau? I'm jumping off of it..

I've noticed lately that my spin classes seem to be more challenging. For a while, the only instructor that was consistently destroying me was Carl, but Carl is Crunch's spin diva. But these days, no matter whose class I'm taking, I am getting my sweaty money's worth.

Workout

Pull ups are still not my friend.

I got to the gym early yesterday so I could knock out another attempt at the pull-up-ness. I'd read a program the night before that suggested pyramiding the reps and taking off weight each time, so I thought I'd try it. I modified it a bit though.

Bland Feralicious Update

45 each sit ups, push ups, and squats. Is it sick that I feel like I didn't do anything today?

New York