CrossFit
Workout
DEATH Workout
On Friday morning, I did one of the most crazy and intense workouts I've ever done in my life. The SoCal Crossfit Sectional workouts had just been announced and my coach wanted us to test it out, partly because he wanted to strategize his plan for the games, and partly because he wanted to see if anybody would throw up.
A Thousand Words
Gotham City and the Rise of CrossFit
[Hello first installment in photographic mini-series on CrossFit Gotham by Angela Jimenez.... ~The Eds.]
Michael Pommerening started CrossFit Gotham last April. He became a CrossFit believer working out at the so-called Black Box, New York's CrossFit hub. The son of a Marine, with a degree in Physical Education and a career in corporate gym sales, he became convinced the city's was ready for more hardcore fitness options. His is the sixth CrossFit affiliate in the city.
You can't find just pick Coach P, though, he has to pick you. The location of his workouts is not listed on his website. You must contact him to let him know who you are, and then he decides whether you mean business. He runs his workouts early in the morning, six days a week.
New York
Workout
Crossfit and BFF's
My best friend is visiting me from NYC, and it's awesome! So good to have a great friend around, one who knows you front and back, one that can be cool with riding bikes all night and not drinking a thing, a friend that any topic can be talked about. A true friend.
Workout
HELEN
Sunday morning, bright and early. Crossfit was my church today (How many times has church been compared to a workout on SW?). I wore my Indianapolis Colts teeshirt, hoping my new crush would be there. He's a Pittsburgh fan.
"HELEN" WORKOUT
Workout
Worst Memory Ever
Because I immediately didn't blog about my workout on Saturday, it is completely and utterly gone from my memory. This is why my pops wanted to send me to "Memory Camp" back when I was a teenager...I can't remember a thing unless I write it down or take a photo (Thus why I always attach a photo with my posts).