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Practical Eating

Black Bean...Brownies?

Yesterday afternoon I made vegan brownies. Today I rave about them. Not only are they egg and dairy free, but they are sans gluten and soy. How? The main ingredients are a can of black beans, bananas, rolled oats and unsweetened cocoa. Consider them a protein-packed breakfast, lunch and snack food all in one. Now, the consistency is more akin to fudge than traditional brownie due to the lack of flour, but that will not get in the way of satisfying your chocolate jones.