Aerobics
Workout
I awoke at 5:00 to the sound of rain, drat!
It wasn't supposed to start raining until this afternoon. There went my walk; although, I do remember the days when a little rain would not have stopped me. Instead, I did a 55 minute video aerobics workout including weights.
Workout
when you stumble out of class, barely able to walk, you know it's been good
and it certainly was. feels so good to be taking better care of myself.
Workout
life is good
glad to be upright, mobile, free
Noon Stretch
Old School Aerobics
"I'm getting into the class I've been taking Wednesday mornings. It's an old school aerobics and step class. I've been doing all the moves for so long (almost 20 years) that I can do these kinds of classes in my sleep, but I love it and I never call it in. I kick butt." — jan1965, today, 11:02 A.M.
Workout
heavy beats, primal shouts
i wasn't sure that my favorite aerobics class would count toward ritual and rhythm, but once i was in it, there were no doubts. madeleine had new music and a new routine. there were at least 30 of us, dancing and shouting on alternate sides of the room. i even got singled out for my particularly fine hip action.
Could be worse...I woke up at 6am to the sound of the gas company ..." More comments...